Dirtbag Training Diary

One day on, one day off.  Yesterday:  Light endurance climbing, sets of three minutes on, high-endurance, light weights in between sets (5 and 10-pound curls, reverse curls, upright rows, and military press).

61 push-ups.

Borrowed a copy of Arno Ilger’s The Rock Warrior’s Way.

Back to the Sisters Boulders for three days starting tomorrow morning, and a few new routes at the area I’m developing:  Step Sisters.

Smith on Sunday for a little while?



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s