Dirtbag Training Diary

One day on, one day off.  Yesterday:  Light endurance climbing, sets of three minutes on, high-endurance, light weights in between sets (5 and 10-pound curls, reverse curls, upright rows, and military press).

61 push-ups.

Borrowed a copy of Arno Ilger’s The Rock Warrior’s Way.

Back to the Sisters Boulders for three days starting tomorrow morning, and a few new routes at the area I’m developing:  Step Sisters.

Smith on Sunday for a little while?

 

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