One day on, one day off. Yesterday: Light endurance climbing, sets of three minutes on, high-endurance, light weights in between sets (5 and 10-pound curls, reverse curls, upright rows, and military press).
Borrowed a copy of Arno Ilger’s The Rock Warrior’s Way.
Back to the Sisters Boulders for three days starting tomorrow morning, and a few new routes at the area I’m developing: Step Sisters.
Smith on Sunday for a little while?